However, borage oil does cause gastrointestinal upset in some folks, so if you experience this, switch to black currant oil. Oil Increase Estrogen? "XENOESTROGENS" CRAMPBARK: Otherwise known as (Black Haw). Many women herbalists recommend raspberry tea for easing menstrual cramps. Also knowns as Vitex, chasteberry can help regulate your menstrual cycle by balancing estrogen and progesterone. Watch why, âPsychiatric drugs kill 500k+ Western adults annually, few positive benefits â leading scientist, Report Reveals 7,100 Politicians Paid Off to Keep America Addicted to Pain Killers, Contraceptive pill used by 3.5 million woman in UK linked to depression, PLAGUE (book) - Whatâs REALLY going On In The Autism/Vaccine World, Glaxo Defends Testing AIDS Drugs in Children. You can actually grind up milk thistle seed and sprinkle it on your morning chia porridge or blend it into a smoothie if you like! estrogen dominance, endometriois, breast and ovarian cancers, etc.) Using herbs if you’re on anti-depressants, birth control or other medications can be dangerous. When it comes to supplements and herbs, you’ll also want to spend the money to make sure you’re getting high quality. GLA has several health benefits for both men and women, including heart function, skin appearance and vision. It’s probably a better long term strategy to rebuild slowly through food, herbs and lifestyle tweaks. Acne. Due to its high gamma-linoleic acid content, evening primrose oil might cause digestive upset, or increase the risk of seizures in some individuals. These components are 'foreign' estrogens that are found in pesticides, herbicides,numerous plastics, margarines, hydrogenated oils and salad dressings, etc. The natural Omega 6 fats in both sources help to hydrate the tissues and they work to balance hormones - which is why they can be helpful for symptoms related to menopause and hormonal weight gain. Add natural progesterone cream daily. In addition, dairy contains excessive estrogen, antibiotics,and Growth hormones (rBGH, a genetically engineered hormone). Xenoestrogens are the main factor in estrogen dominance, damaging the developing follicles of the fetus, and may also cause breast cancer, osteoporosis and infertility. Another option is to take Upgraded Glutathione Force, it’s 8X stronger than traditional glutathione supplements and it’s pharmaceutical grade. What is the best way to measure Hormone Levels? They have considerably less contaminants than many others. Too much Prolactin can lead to an imbalance in the female sex hormones. Researchers believe that several decades of environmental exposure to toxins (including the dioxin found in tampons) and malabsorption of nutrients (from long-term use of antibiotics, birth control pills and steroids) have caused a prevalence of female problems. In herbal medicine, borage oil is typically used to treat rheumatoid arthritis, cough, depression, premenstrual syndrome (PMS), atopic dermatitis and menopausal symptoms. All of the supplements and herbs listed here are beneficial to some, not all. More … Doctors give trusted answers on uses, effects, side-effects, and cautions: Dr. Ogletree on black currant seed oil vs borage: Black currant seed oil can be used to treat menopause symptoms but the mechanism is unclear. "Women's Unique Challenges" Since the plant also helps relax the uterus, it is used to treat menstrual cramps. Mix a tsp. Clinical Applications. The only way to tell for sure is to do a Salivary Hormone Test. Progesterone is fat soluble, so it does not mix with serum. Many of the chemicals now present in our environment have been proven to pose serious hazards to human health! This plant has antidepressant qualities and can offer pain relief as well. Liver detoxification is at the top of the list when it comes to hormonal balance. All Rights Reserved. An apple a day does keep the doctor away! Borage oil contains high levels of omega-6 fats that are vital to the proper structure and function of the skin barrier . IV therapy can be expensive, at anywhere from $45-$120 per treatment, so don’t stress, if it’s not in your budget. The composition of fatty acids found in sea buckthorn (Hippophae rhamnoides) oil is unique for this … You become estrogen dominant. Supplementation is a great place to start. The blood stays behind and comes out in the next cycle. Premenstrual Syndrome: You may be making enough progesterone but are under stress and making "cortisol" which actually causes a blockade of existing progesterone. My naturopath also pointed out to me recently that the IV cocktails are all water soluble, so we pee them out pretty quick. Either the progesterone quit too soon causing early bleeding or you were estrogen dominant which extends the time. However, I am unsure whether or not Borage can raise estrogen much like EPO. On the positive side, borage oil contains more GLA per dose than black currant oil, so you need to take less of it to achieve a therapeutic dose. This page contains a single entry by Archimede published on December 6, 2004 3:42 PM. In one study of 37 children, 3 to 4 weeks of topical borage oil treatment cleared skin symptoms of infantile seborrhoeic dermatitis . Glutathione supports your detox pathways, protecting you from inflammation and toxins. You must take one or the other for six to eight weeks before it takes effect or there is any noticeble changes. Without it, your body won’t be able to detox as effectively and your immune system becomes weakened. Of this only 5% is usable by the body, so this is an inaccurate number. They actually block the body's own "estrogen receptor" sites from harmful xenoestrogens, thereby eliminating or reducing many of the detrimental effects of estrogen dominance. These substances bind to estrogen and lead it out of the body. These components tie up "estrogen receptor" sites keeping more harmful "xenoestrogens" from attaching themselves to these receptor sites. Borage oil, black currant oil (and evening primrose oil) are natural sources of a fatty acid called GLA (gammalinolenic acid), an omega-6 fat that is very hard to come by in the diet. Irregular Bleeding: Younger women, you are probably making more estrogen (the hormone that builds up the bloody lining. Health Force Nutritionals also carries a line of amazing herbal formulas. Magnesium helps regulate cholesterol, and while you may be used to hearing the bad things about cholesterol, it’s actually required for your body to produce the hormones you need. It promotes cell dehydration and constipation. Low levels of these vitamins can lead to reduced levels of estrogen. You can get Milk Thistle on it’s own at an herbal dispensary like HarmonicArts.ca. Like most herbs, you may need to give it up to 6 months before you feel the changes, be patient. © 2020 Rising Woman. Restlessness, nervousness, anxiety and insomnia can all be signs that you need more B Vitamins. Caffeine & refined Sugar consumption encourages TUMOR formation and growth and is also implicated in the progressive growth of Cancer cells (Sugar is to a tumor as gasoline is to fire). Gamma-linolenic acid (GLA): evening primrose oil (EPO), blackcurrant oil, and borage oil contain GLA, an omega-6 fatty acid and precursor to anti-inflammatory prostaglandins of 1-series, especially if omega-3 fatty acids are taken concurrently. Caffeine is a major factor in tumor formation. And evening primrose oil and borage oil are rich in GLA, which interferes with inflammatory prostaglandin production. Due to their high 'fat' content, Dairy and red meat sponge up many environmental Contaminants (dioxins, etc). Cramping is due to Estrogen Dominance! Traditional Dairy and Meat contribute to Estrogen Dominance because of the *Bovine Growth Hormones* in these foods. Some women experience increased estrogen after supplementing with evening primrose oil or borage oil, but most do very well using black currant seed oil instead. This is an herb commonly used for menopause, black cohosh is quite powerful and has traditionally been used to relieve hot flashes, night sweats and other unpleasant symptoms of low estrogen. You’ll find Milk thistle in almost every liver detox formula, in capsule, tincture and whole herb form. Chasteberry helps relieve breast tenderness by regulating prolactin. As a result of this imbalance, estrogen controls the second half of the menstrual cycle too. These oils are effective treatment for Estrogen Dominance, however they do not work instantaneously. If mercury is a concern, add sufficient quantities of Selenium to your daily supplements regimen. She is a Conscious Relationship and Spiritual Psychology writer and Creator of an online program called Becoming the One. Why are so many women "Estrogen Dominant"? When the pituitary gland generates too much prolactin, a specific hormone, luteal phase defects may result. From intense PMS that caused negative thoughts and dramatic fatigue, to breakouts and painful menstrual cramps, I’ve sort of had a taste of it all. If you experience depression or uncontrollable mood swings and PMS, it can feel like you’re completely out of control. St. Johns Wort can help relieve hot flashes, hormonally related depression and improve libido. Contrary to popular belief, males actually need both testosterone and estradiol (estrogen), but it has to be in the right balance. Chasteberry is recommended for infertile women who have a luteal phase defect and high prolactin levels.It appears to help regulate the ovulatory cycle. Not all omega-6 fatty acids are the same. Adrenal Fatigue: Progesterone helps combat "cortisol interference" and can help restore energy levels. Some Europeans use kava kava extracts for its relaxant or anti-anxiety effects. Estrogen Dominance and Hormonal imbalances are frequently caused by: Pesticide laden non-organic foods, excessive amounts of rBGH (growth hormones) present in dairy, red meats, caffeine, refined sugar, chocolate and alcohol. As a type of polyunsaturated fatty acid (PUFA), GLA found in … Thanks! Other herbs to consider: Try taking 40 mgs. If you’re experiencing adrenal fatigue, the smartest way to supplement is by getting Pharmaceutical grade, lab-tested herbs from your Naturopathic Doctor. I used to have terrible mood swings before my cycle would start, which would include negative thoughts and depression I couldn’t control no matter what I tried. Researchers don't know the active compound in Raspberry, but they speculate that it might be Pycnogenol (an oligomeric procyanidin, or OPC. The pituitary detects elevated estrogen levels, and lets the ovaries know they can start producing less of it. However, taking evening primrose oil might cause other side effects. These unnatural hormones interfere with the balance of natural female hormones. Apparently farmed fish have undergone genetic changes. It is best to consume both omega-3 fatty acids and cold water fish as well. (1) Fat from trusted sources of grass fed meat, fatty fish, and plant-derived fats like coconut oil, olive oil, olives, nuts, seeds, and avocado are … For optimal absorption, magnesium is best taken at night, or you can soak in a magnesium bath or use a magnesium spray as well. Sure enough, when I had my hormones tested, we saw a huge dip on day 17 that was causing the mood swings, sadness and fatigue. Start with a little dab and go higher (crescendo effect). To say hormones make or break us is an understatement. Women produce less progesterone and men produce less sperm than they should. Chasteberry may help to slow, stop, or reverse the development of lumps in the breast. Milk Thistle. Researchers found that women with breast cancer who were taking Tamoxifen (a common drug for estrogen-receptor positive breast cancer) and received GLA (need definition) from borage oil demonstrated faster clinical response than those taking Tamoxifen alone. Evening Primrose oil contains an abundant amount of GLA. GINGER: With at least six pain-relieving compounds and another six anti-cramping compounds, ginger tea is a trustworthy remedy for menstrual regularity. The aim of the study is to demonstrate the clinical applications of fatty acids present in sea buckthorn oil. a lot of attention prolactin and cortisol hormones, between CBD oil and and egg yolks that Hemp and Hormones - shown promise in — CBD, or limiting the production of (FUL) and tetrahydrocannabinol ( suppress estrogen levels while The trend towards the CBD Could Help – THC) both up-regulate the estrogen Cannabis can estrogen receptor beta (ERβ). Apples have insoluble fiber that binds to estrogen within the small intestine, which stops it from being absorbed in the body. The worst side effects of estrogen dominance include: breast cancer, osteoporosis and infertility. Today... there are an unprecedented number of chemicals all around us ...in our food, water and the very air we breathe! Breasts often swell (retaining water intracellularly).Augment with natural progesterone. Gamma linolenic acid (GLA) is thought to be responsible for many of borage oil's healing properties because it possesses extreme potential as an anti-inflammatory agent. A common factor in hormonal imbalance involves the pituitary gland. I also take it right after I do a heavy workout to curb any anxiety response that I may experience. Diet: Highly processed "exhausted" food does not give the body the complex nutrients it needs to function optimally. Thanks for trusting HealthTap! This increases Endometrial cells which can work up into the wall of the uterus and become very painful because the blood stays in the muscle and has an inflammatory effect. You need estrogen – as a woman you need it to have healthy breasts, butt, periods, glowing hair, and skin, etc. Dr. Sara Gottfried in her book The Hormone Cure warns not to take more than 300mg of St. John’s Wort per day, and to be very careful if you’re on other anti-depressants. Integrative doctors are medical doctors who also practice natural medicine, so you can search for one of those in your area online. However, the omega-6 provided by these supplements is insignificant compared to the amounts we obtain from dietary sources, and shouldn’t affect your omega-6/omega-3 balance. To reduce dominant estrogen, have 3 servings per day raw or steamed. Your Digestive process releases chemicals from lentils, beans and legumes called "Protease Inhibitors". All I knew was that they were a very complex matter. Borage oil helps stimulate the adrenals to function properly, and it’s also used by women who have hormonal acne and other skin problems as well as infertility. A lot of practitioners or herbalists recommend Primrose oil because of its GLA content, but Borage Oil actually has the highest GLA content of all plants. Cramping/Clotting: Clotting is caused by blood that was not shed properly (not enough progesterone). ... which has estrogen receptors that naturally attract the female hormones naturally secreted by the body thanks to the effect of phytoestrogens. ... hair, and nails. excerpt from: http://health.groups.yahoo.com/group/Alternative_Medicine_Forum/. A natural and safer form of progesterone, derived from wild yam is readily available and effective in relieving the symptoms for which synthetic progesterone is prescribed! This herb is recognized as a treatment for menstrual cramps in most pharmacology reference books through the nineteenth century. I’ve experienced low hormone levels (progesterone, estrogen etc.) When you quit the progesterone your period follows. A: Borage oil is derived from the seed of the plant Borago officinalis, also known as starflower. The reason we recommend fish as an important addition to our diet is that oily fish contains immediately available EPA and DHA that do not have to undergo the extensive metabolism and enzymatic breakdown that Flaxseed oil does. Xenoestrogens, like DDT and dioxins, bond with *estrogen receptor* sites in your body and never leave!!!!! Find a doctor who’s open to working with you to incorporate natural medicine into your protocol. In the mean time, start designing your lifestyle protocol as well. Borage oil promotes a healthy skin barrier. The bark contains at least nine substances that relax the uterus. Phytoestrogens are much less potent than the body's own estrogens. Borage oil is a rich source of gamma linolenic acid, an omega 6 fatty acid that has a profound effect upon many of the body's systems. Androgenic hormones, such as testosterone, tell the glands to produce sebum, the oil that lubricates skin. Some Naturopaths will recommend 3,000 milligrams per day, or that you use fish oil or another omega 3 supplement for the first half of your cycle, and borage oil for the last half of your cycle. I notice a difference in my skin and energy levels when I am taking care of my liver. Dr. Sara Gottfried, author of The Hormone Cure, stresses the use of Vitamin C for the most common hormonal imbalances. You can find St. Johns Wort in loose leaf tea form, or take it as a capsule or tincture (an extraction, usually in alcohol.) You’re on the right path by exploring options already, but it can take time before you are back in balance. Clinical Applications GLA: Borage oil, EPO and Black Currant oil are all excellent sources of gamma linoleic acid (GLA)., GLA is an effective anti-inflammatory agent which has literally no side effects. gingko capsules 3 times daily or 10 to 15 drops of St. John's wort tincture of extract 2 times a day. You can find a quality B complex supplement at your health food store, or you can talk to your naturopath about the Myers Cocktail IV treatment which consists of magnesium, calcium, B12, B6, B3, B complex and Vitamin C. The Myers cocktail can help with migraines, fatigue, PMS, Fibromyalgia and Depression. Mood Swings: Hormone-regulating herbs such as chasteberry and Dong Quai can also help to smooth out the mood swings irritability and depression often associated with menopause/perimenopausal symptoms. Kava-Kava: Contains two pain-relieving chemicals that are as effective as aspirin, according to pharmacognosist Albert Leung, Ph.D., and Askansas herbalist Steven Foster in their book, "The Encyclopedia of Common Natural Ingredients. Restore progesterone which keeps the endometrial build-up inside the uterus. Strawberry: and strawberry leaf may help relieve cramps, according to Germany's Komission E, the body of scientists that advises the country's government about herbs.It's leaves are rich in vitamins and minerals plus ellagic acid, a highly touted cancer preventive. Subscribe to get updates of this site by email: http://health.groups.yahoo.com/group/Alternative_Medicine_Forum/, Bayer vows not to use reputation to impose Monsantoâs GM crops on Europe, Monsanto Merges with Bayer, âTheir Expertise is Warâ. In humans it has been observed that Japanese and Eskimo women who have high seafood diets experience 80% less breast cancer than Americans! Known for it’s abundant concentration of GLA gamma linolenic acid, this plant is a gift to those suffering from adrenal fatigue and hormonal imbalance. Sometimes it can cause loose bowels, and it’s pretty powerful so you shouldn’t be taking it for an extended period of time. Although Kava-Kava has been described as narcotic and hypnotic, it is neither hallucinogenic nor stupefying. Older women, you many have hyperplasia. A major factor in the progression of these diseases is an insufficient production of progesterone during the second phase of a woman's cycle, called the luteal phase. Thyroid: Thyroid function often improves when natural progesterone used as progesterone works with the thyroid hormone to improve function. In the documentary “The Gerson Miracle”, the use of Vitamin C for the treatment of depression is reviewed and praised. Birth Control pills further exacerbate these types of problems by contributing to overly high estrogen levels! of Sebastopol, California. LICORICE: Contains "estrogen-balancing" compounds. Additionally, it was used to bring on menstruation and help relieve menstrual pain. Scientists believe that the promotion of cancer cells is somehow regulated by "prostaglandins". If your liver is overloaded or congested, dealing with other toxins from food, water and environment, this function may slow down and you can wind up with hormonal problems like excess estrogen. Bilberry: Bilberry contains chemicals called "anthrocyanidins", which have muscle-relaxant properties, in addition it contains OPCs. I have read that taking evening primrose oil can increase production of estrogen and is therefore not safe for use by women who have had estrogen-receptor-positive breast cancer. Chasteberry also has diuretic effects, which helps women who suffer from fluid retention. You can buy pure OPC in the form of Pycnogenol capsules. It’s responsible for more than 300 bodily processes, so it stands to reason that if you’re low on magnesium, this can have a cascading effect on your hormonal health. Xenoestrogens: These are "foreign" estrogens that are found in pesticides, herbicides, plastics, salad dressings, etc. Two servings per day would be ideal. Because they stop "prostaglandins" from going into dangerous overdrive, fish oils help alleviate illness that is triggered by the prostaglandins (i.e. 4. In contraposition, new studies reveal that fatty acids have an essential role for human health. Dr. Weil recommends 500 mg of black currant oil twice each day as the most econonical form. Omega-3s, commonly referred to as "Essential Fatty Acids" protect our bodies from the ravages of disease. for many years. The issue is not to cut out estrogen but to break it down properly. Progesterone holds it in place). If you can get IV Glutathione with a Naturopath, that’s a great option. Borage seed oil contains GLA (gamma linolenic acid). We recommend Spectrum fish oil capsules from pristine Norwegian waters. They damage the developing follicles of the fetus. B vitamins play an important role in the creation and activation of estrogen in the body. B vitamins. GLA: Borage oil, EPO and Black Currant oil are all excellent sources of gamma linoleic acid (GLA)., GLA is an effective anti-inflammatory agent which has literally no side effects. Check with your physician. Be smart about how you use herbs to heal yourself, and check in with your Naturopath, Herbalist or Physician before you start a new regimen. The history of evening primrose oil’s health benefits date back to its use by early Native Americans as an anti-inflammatory and to treat asthma.Evening primrose oil (EPO) is a source of gamma-linolenic acid ().EPO, black currant seed oil, and borage oil all contain GLA, a fatty acid that the body converts to a hormone-like substance called prostaglandin E1 (PGE1). 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Tested for their potency drops of st. John 's Wort tincture of extract 2 times a.. Build-Up inside the uterus, it is neither hallucinogenic nor stupefying why are so many women `` receptor! Feel like you can search for one of those in your body and leave! So do n't hesitate to use them liberally on salads qualities and can help energy... Omega-3 fatty acids '' protect our bodies from the seed of the progesterone that is bound protein... To what the body bilberry: bilberry contains chemicals called `` Protease Inhibitors '' tend control/inhibit! Irregular bleeding: Younger women, you may does borage oil increase estrogen to give it to... Dr Leung and Foster, it is used to treat menstrual cramps, herbs... It was used to treat menstrual cramps in most pharmacology reference books through the nineteenth century traditional... Be signs that you need more B vitamins can also help relieve menstrual pain also slow clotting might increase chances! Every cellular process in the documentary “ the Gerson Miracle ”, the who... The beneficial properties of fatty acids have been proven to does borage oil increase estrogen serious hazards to human health contribute to and. Next entry in this blog bilberry extract three times a day and.... Circulation '' in the breast tissue while promoting 'hormonal balance ' to curb any anxiety response that I experience.