There are 210 calories in a Steak & Cheese Salad from Subway. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Each salad … Subway is an especially good place to build a low calorie salad because you can load it up with vegetables and then control how many calorie-dense options you want to add. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. main content. Browse the delicious salads available with your favorite ingredients, and view nutrition information to help you make smart choices. There are 540 calories in 1 salad (15.7 oz) of Subway Chicken & Bacon Ranch Melt Chopped Salad, with Ranch Dressing. You'd need to walk 86 minutes to burn 310 calories. Visit CalorieKing to see calorie … Full nutritional breakdown of the calories in Subway Tuna Salad on Flatbread based on the calories and nutrition in each ingredient, including Subway Tuna Salad, Blimpie Mediterranean Flatbread, Subway Olive Oil Blend (1 teaspoon), Subway … There are 310 calories in 1 salad (12.8 oz) of Subway Tuna Chopped Salad, with dressing. Calories in Subway Vegan Salad with Garlic Aioli Sauce. Whatever you're in the mood for, Subway® has a wide variety of Subs, salads, and sides to choose from. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Kluski, Calories, Fat, Protein, Fiber, & Carbs In Nally Chili, Calories, Fat, Protein, Fiber, & Carbs In Quaker Granola Peanut, Calories, Fat, Protein, Fiber, & Carbs In Braising Steak, Calories, Fat, Protein, Fiber, & Carbs In Clarified Butter, Calories Burned For Treadmill: 5% Incline, 2.5 mph (24 minutes per mile), Calories Burned For Treadmill: 5% Incline, 2 mph (30 minutes per mile), Calories Burned For Treadmill: 10% Incline, 4 mph (15 minutes per mile), Calories Burned For Treadmill: 10% Incline, 3 mph (20 minutes per mile). Live Healthy & Happy. Visit CalorieKing to see calorie … 2,000 calories a day is used for general nutrition advice. Per Serving - 204 calories | 8.1 fat. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. *Percent Daily Values are based on a 2,000 calorie diet. main content. Whole Foods Market Broccoli Crunch Salad with Bacon, Giant Eagle Kickin' BBQ Style Chopped Salad, Seattle Sutton's Healthy Eating Pear & Gorgonzola Salad (1500), Seattle Sutton's Healthy Eating Pear & Gorgonzola Salad (2000), Seattle Sutton's Healthy Eating Pear & Gorgonzola Salad (1200). The best Subway Salad contains 40g fat and provides 15g carbohydrates, 540 high calories and 32g proteins. Visit CalorieKing to see calorie count and nutrient data for all … All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range … There are 310 calories in 1 salad (335 g) of Subway Spicy Italian Salad. 6 Grams of Fat or Less: Subway Club Chopped Salad, without dressing 6 Grams of Fat or Less: Carved Turkey Chopped Salad, without dressing 6 Grams of Fat or Less: Roast Beef Chopped Salad, without … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Track calories, carbs, fat, and 16 other key nutrients. Look up nutritional information and calorie counts for all our SUBWAY® sandwiches, salads, and sides to help you make smart choices. Start; Food Tracker. Subway Nutrition Calculator. Most of those calories come from protein (38%) and fat (36%). Your Food Diary Use the FatSecret food diary to track your diet. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Subway Club Salad (140 calories, 3.5 grams of fat, 13 grams of carbohydrates, 18 grams of protein) 5 Worst Salads at Subway Chicken & Bacon Ranch Salad (540 calories, 40 grams of fat, 15 … Lose weight by tracking your caloric intake quickly and easily. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 50 calories in 1 salad (271 g) of Subway Veggie Delight Salad. Access hundreds of thousands of recipes that are healthy and easy to make. There are 220 calories in 1 salad (427 oz) of Subway Double Chicken Chopped Salad. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. CalorieKing. Having said that, many items in the Subway salad menu has earned heart check certification. Live Healthy & Happy. Is this information inaccurate or incomplete? Salads … Calories in Subway Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Salad. Check out the variety of options available on the SUBWAY® salad menu! Subway® Rewards Program. Find out how many calories are in Subway Australia. Nutrition information for Subway Salad. Subway Club® Salad: 340 130 25 3.0 0.5 0.0 25 580 13 4 5 13 25 45 6 20 Sweet Onion Chicken Teriyaki Salad… Their respective owners Chopped Salad and view nutrition information to help you make choices... Many calories are in Subway Salad with Garlic Aioli Sauce is healthy fat ( 36 % and! Provides nutritional food information for calorie counters and people trying to lose weight by tracking your caloric intake quickly easily! 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